[Arirang TV Prime Talk]Prof. Kim Eun-ki on Post-Vacation Syndrome

Updated: AUG 19, 2013

Prime Talk: Prof. Kim Eun-ki on Post-Vacation Syndrome

휴가 후유증은 생체시계가 제대로 작동하지 않아 생길 가능성이 높다.
우리몸의 생체시계에 대해 알아보고,  어떻게 하면 휴가후유증을 최소화할 수 있는지에 대해 알아보자.
관련글(트랙백) ▶ http://www.biocnc.com/168  시차로 괴로울 땐 햇빛·청색 LED가 특효약 - 김은기의 ‘바이오 토크’ ⑨ 생체시계


If you feel sluggish after coming back from your summer vacation the cause may not just be your wish to go back.
Sleep disorders fatigue and even indigestion may stem from the disruption of your biological clock.
To tell us more about how our hormonal system works and what we can do to minimize post-vacation withdrawal or low biorhythms we bring in Dr. Kim Eun-ki ,Professor of Biological Engineering at Inha University in the studio.
Welcome.

Good to be here.

Professor Kim, apparently we don't have just one biological clock but a whole network of tiny coordinated clocks. How does this system work?

We’ve all heard people complain that they wish they could be a “morning person" or say they are a "night person." Do we all have different clock in our bodies and can we change it to adapt to our life’s demands?

What happens when biological clocks don't function? And how serious is the condition?

Could you give our viewers some tips to avoid post-vacation syndromes and retrieve their normal physical condition?

Professor Kim. Thanks for your insights tonight.

Thank you for having me.

Reporter : julz1201@arirang.co.kr